Runner Readiness Training

Train for a Race

Performance Running

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Enhanced Performance

Will lead to improvements involving running efficiency & capacity, force absorption, force generation, and development of the appropriate training program.

All distance runners should consider a gait analysis, not only to make improvements but to prevent future injuries.

According to research, 80% of runners develop pain that will likely interfere with training or sports participation

A runner’s form can indicate the amount of pain that may develop

The Performance Running program offers a comprehensive 3D runners gait analysis, training strategies, and recovery protocols that will decrease joint load, muscle overuse, and injury.

60% of running injuries are the result of training load errors – training too fast, too early, and too often.

Performance Running

What Does the Initial Assessment Include?

  • Runner Readiness Assessment

  • Clinical history

  • Evaluation by DPT

  • Marker placement

  • Data collection

  • Data analysis

  • Interpretation

  • Recommendations

    • Strength
    • Flexibility
    • Training regimen
    • Need for PT intervention
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Sign up to get tested on Trace 3D Analysis, the most advanced running analysis system.

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Spring Stride Contest

It’s FREE to sign up. Log your runs for chances to win prizes including a $200 gift card to your favorite local running store, a Smart Wave Roller, and a 3D Running Analysis!

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