Runner Readiness Training
Train for a Race
Enhanced Performance
Will lead to improvements involving running efficiency & capacity, force absorption, force generation, and development of the appropriate training program.
All distance runners should consider a gait analysis, not only to make improvements but to prevent future injuries.
According to research, 80% of runners develop pain that will likely interfere with training or sports participation
A runner’s form can indicate the amount of pain that may develop
The Performance Running program offers a comprehensive 3D runners gait analysis, training strategies, and recovery protocols that will decrease joint load, muscle overuse, and injury.
60% of running injuries are the result of training load errors – training too fast, too early, and too often.